"...and another one bit the dust!"

Another pound down, my blood pressure is excellent and I am now walking and working out without the knee brace.  I still have days when I hurt but I notice it is not just my knees but all my major joints.  Arthritis is something I will have to deal with for the rest of my life and the better ways I find TO deal with it - the better off I will be.  My blood sugar levels are the best they have been in 8 months.  This is working.  One thing closer to being able to qualify for a mission!